May 30th, 2010
RACE SITE
Oka National Park (Le Littoral section).
The athletes will enjoy an exceptional site.
The competition is offered to individuals or teams of 2 or 3 athletes.
SCHEDULE
- 07 h 00 : Registration
- 08 h 45 : Information meeting
- 09 h 00 :
Departures by waves
- 11 h 30 : Awards and medals
GETTING THERE
Highway 640 west, to the very end, always straight ahead, follow the signs: TRIATHLON
COURSE
All the competitions will use the same course.
TRIATHLON
SWIM 750m
In Lac Des Deux Montagnes, by successive waves.
BIKE 20 km
Flat course, closed to traffic (2laps).
RUN 5 km
Hard packed course bordering Lac Des Deux Montagnes, (forth and back).
DUATHLON
RUN 5 km
Hard packed course bordering Lac Des Deux Montagnes, (forth and back).
BIKE 20 km
Flat course, closed to traffic (2laps).
RUN 5 km
Hard packed course bordering Lac Des Deux Montagnes, (forth and back).
SERVICES
Info booth, parking lot, water stations, security plus info signs throughout the course, toilets, medical and lunch. Results will be posted after each race.
A SALAD BAR WILL BE OFFERED.
Results available online at:
www.SporTriple.com
CATEGORIES
AGE GROUPS
INDIVIDUAL
| MEN / WOMEN |
16-19 |
20-24 |
25-29 |
30-34 |
35-39 |
40-44 |
| 45 - 49 |
50 - 54 |
55 - 59 |
60 - 64 |
65+ |
|
AWARDS CEREMONY
A medal will be awarded to the first three in each category.
The mailing of a medal is offered at 5$.
RULES
- Each participant must be autonomous and cannot receive any outside assistance.
- Wet suits allowed if the water temperature is below 22°.
- Certified (hard) cycling helmet, bathing cap provided by the organisation running shirt and bib number worn in front during the run are mandatory. Failure to comply will result in disqualification.
- No drafting allowed on bike run.
- Transition area: Cyclists must deposit their bikes in their reserved space on the racks.
- End of the race: Cyclists must dismount at the line (before entering transition area).
I.T.U. rules will be follow.
TEAM TRANSITION
Procedure: the swimmer in the triathlon or the runner in the duathlon must touch the cyclist and as well the cyclist must touch the runner in the transition area reserved for team triathlon and duathlon.
IMPORTANT: the timing chip must be passed from swimmer to cyclist to runner for the triathlon and from runner to cyclist to runner in the duathlon.
TIMING
ChampionChip timing by SPORTSTATS.
Split times will be taken at the entrance to the bike transition zone, at the run exit and at the finish line for both individuals and teams.
Results will be posted on our web site by SPORTSTATS right after the event.
REGISTRATION FEES
| TRIATHLON |
individual |
60$ |
Team |
90$ |
| DUATHLON |
individual |
60$ |
Team |
80$ |
TRIATHLON QUEBEC ADDITIONAL NON-MEMBER FEES:
INDIVIDUAL TRIATHLON - DUATHLON +10$ |
| TRIATHLON QUEBEC ADDITIONAL FEES: TEAM TRIATHLON +15$ |
TRIATHLON QUEBEC ADDITIONAL FEES: TEAM DUATHLON +10$ |
IMPORTANT
There will be Oka National Park entry fees for each person.
SporTriple will pay such fees for the participants and their suite.
|
ABSOLUTELY NO MAIL OR FAX APPLICATIONS, WILL BE ACCEPTED THREE DAYS BEFORE THE RACE.
PRE-REGISTRATION DEADLINE WEDNESDAY MAY 26th, 2010 AT 12 PM.
Same day registration + 10 $
An additional $5 handling fee will be charged for credit card payments
(VISA AND MASTERCARD)
NO REFUND |
PARTICIPANT'S KITS
A FREE T-SHIRT WILL BE OFFERED TO ATHLETES WHO WILL REGISTER AND PAY BEFORE May 22nd 2010.
Your bib number will be given at the registration.
The Race kit (bib, swim cap and chip) will be available at the site from 7am on race day.
LODGING
Camping Parc National d'Oka
Informations and et reservations:
phone: 450 479-8365
fax:450 479-6250
parc.oka@sepaq.com
www.parcquebec.com
INFORMATION SporTriple
Phone & Fax : (450) 227-3578
Internet: http://www. sportriple.com/
E-mail: info@sportriple.com
Entry Form
